Meditation with a Monk

**Meditation with a Monk** Looking for a calm evening? This one-hour meditation session introduces adults to practical techniques for relaxing the body and quieting the mind. Led by a monk, the program explores mindfulness, loving kindness, and equanimity—no special equipment or prior experience needed. Whether you're new to meditation or looking to deepen your practice, you're welcome to join exactly as you are. This is a great option if you're seeking a peaceful activity away from screens and daily stress. The welcoming approach means you won't feel out of place if you've never meditated before. Just show up ready to learn and be present for yourself for an hour.