Love Your Low Back - Yoga Workshop

Join instructor Cass Stevens for a two-hour yoga workshop focused on strengthening and caring for your lower back. This hands-on session combines targeted exercises and drills designed to build core strength, improve spinal stability, and increase flexibility in the lumbar region. You'll also learn massage techniques to release tension and reduce discomfort, helping you move through daily life with greater ease and range of motion. Whether you're new to yoga or have experience on the mat, this workshop welcomes all levels. It's especially valuable if you spend time sitting, have experienced lower back pain, or simply want to understand how to better support your spine. The session takes place at ASCEND South Side and runs for two hours, giving you plenty of time to explore foundational movements and more advanced techniques under expert guidance.