Gentle Yoga for Seniors

This class offers a low-key introduction to yoga, perfect for anyone just starting out or looking to build flexibility and balance at a comfortable pace. You'll practice in a calm, welcoming space where all experience levels fit right in. Just bring comfortable clothes to move in, your own yoga mat if you have one, and water if you'd like. The whole session runs about 75 minutes, giving you plenty of time to ease into poses without pressure. The class is hosted at the Homewood branch of Carnegie Library of Pittsburgh and sponsored by the Friends of Homewood Library. Whether you're looking to improve your overall wellness or simply want to try something new in a supportive setting, this gentle approach makes it easy to participate at your own pace. No experience necessary—just show up ready to relax and take care of yourself.